Dolphins Chop Robinson reveals changes he's made this offseason

June 7, 2026 - 00:06

Miami Dolphins linebacker Chop Robinson is putting in the work to ensure he hits the field as a completely different player in 2026. The young pass rusher recently opened up about the significant changes he has made during the offseason, focusing on both his physical conditioning and his mental approach to the game.

Robinson emphasized that he has completely revamped his training regimen, shifting from a focus on raw power to a more balanced routine that prioritizes flexibility and recovery. He noted that he spent the early months of the offseason working with a specialist to refine his hand technique and improve his get-off at the line of scrimmage. The goal, he said, is to become a more consistent and disruptive force off the edge.

Beyond the physical adjustments, Robinson also highlighted a change in his film study habits. He is now spending extra hours breaking down opposing offensive linemen, looking for tells and tendencies that he can exploit on game day. He believes this deeper understanding of the game will allow him to play faster and with more confidence.

The linebacker also spoke about a renewed focus on his diet and sleep schedule, calling it a "total lifestyle shift." He said he feels lighter, quicker, and more explosive than he did last season. With the Dolphins looking to improve their defensive pressure, Robinson's offseason evolution could be a key factor in their plans for the upcoming campaign.